There are millions of adults living with diabetes. If you are diabetic, you need to ensure you manage your blood sugar. This will help reduce your insulin resistance and risk of getting type 2 diabetes. Also, weight gain is prevented. Prescription medications are helpful. However, healthy lifestyle changes are of great benefit.However, making healthy changes to your lifestyle is vital. Read on to find out what food can help lower your blood sugar.
Leafy greens should be in plenty in your diet. They include; spinach, kale, lettuce, and collard. They are low in calories, full of vitamins and minerals and highly nutritious. They have less digestible carbs that result in high blood sugar.
Another type of food that is known to lower high blood sugar fatty fish.Fish contain good protein. However, some particular types are the best for reducing blood sugar. They include; salmon, mackerel, anchovies, herring, and sardines.
Another option is eggs. You will be able to reduce inflammation when you add some eggs to your diet. Also, they are ideal for insulin sensitivity. Eggs are good antioxidants. It is recommended for you to take whole eggs since they contain more nutrients in the yolk.
Seeds and nuts are also good foods for diabetics. They are high in fiber and few digestible fats. After taking a small serving one feels full in turn avoiding overeating. It has been found that blood sugar and obesity are correlated. People who suffer from type 2 diabetes have insulin levels and blood sugar making them more likely to gain weight.
Greek yogurt is good for diabetics. Compared to conventional yogurt it has fewer carbs. It contains a lot of proteins that help in weight loss and lower blood sugar. Individuals with type 2 diabetes can benefit more from Greek yogurt.
Squash is another food that reduces chances of developing cataracts and macular degeneration. They reduce the chances of getting obesity and reduce levels of insulin. They have nutrients, vitamins and a lot of fiber.
Substitute sugary foods that increase blood sugar with cinnamon. It has been found to be a good drink for diabetics. You can put a cinnamon stick to your water bottle and get a drink that is full of flavor. Drink it regularly and you will notice an improvement in your blood sugar levels.
Also, garlic has a lot of benefits. It assists in reducing high sugar levels as well as inflammation. A clove of garlic contains carbs of 1 gram and 4 calories.
Whole grains are recommended food for diabetics. The normal bread is not recommended because it has high carbohydrates that spike blood sugar.
Additionally, lentils, and beans are a great option. They have complex carbs, high fiber, and protein. You will not overeat because you will be full for many hours.